Who NOSE the nasal way to help prevent the flu?
Preventing the Flu
To help protect you and your family from getting the flu,
the Centers for Disease Control and
Prevention (CDC) recommends the following prevention tips:
Take time to get a vaccine.
- A flu vaccine is formulated to protect against three different flu viruses, making it the best way to
defend yourself against the flu.
- Getting a vaccine is very important for people at high risk for serious flu complications* (infants,
pregnant women, people with chronic health conditions like asthma, diabetes or heart disease, and people
65 and older), as well as their close contacts.
Take precautions every day to stop germs from spreading.
- Cover your nose and mouth with a tissue when you cough or sneeze, and throw the tissue away after you
use it.
- Wash your hands often with soap and water, especially after you cough or sneeze. If you are not near
water, use an alcohol-based hand cleaner.
- Stay away from people who are sick as much as you can.
- If you get the flu, stay home from work or school. If you are sick, keep your distance from other
people so you don't make them sick.
- Try not to touch your eyes, nose, or mouth; germs often spread this way.
Take antiviral drugs if your doctor says you need them.
- There are flu antiviral drugs that can treat the flu or prevent infection with flu viruses. These
drugs must be prescribed by a healthcare provider.
- For treatment, antiviral drugs should be started within 48 hours of getting sick.
- For prevention, antiviral drugs are 70% to 90% effective in preventing infection.
- If you develop flu-like symptoms (usually high fever, headache, extreme tiredness, dry cough, sore
throat, runny or stuffy nose, and muscle aches), or are exposed to the flu before you get a flu vaccine,
your healthcare professional will decide whether you should take antiviral drugs.
Make the first tip your first step in helping prevent the flu in your eligible children — get them
vaccinated!
Next: Differences Between Cold and Flu